Mindful & individual ...

The CE - METHOD - Spine - Special - Applications

are not standard solutions, but an individually tailored well-being concept that can sustainably promote your well-being and vitality

“It's important to value yourself and listen to your own needs.
Let's find ways together to strengthen your body and give it the attention it deserves.

CE-Method

With my self-developed CE method, people can experience a deep sense of naturalness, serenity and freedom. The aim is to create a harmonious connection between body, soul and spirit in order to increase the flow of life force and improve mobility. Various techniques and tools, combined with mindful guidance, support this process.

The CE method is a holistic, individual concept that is based on both learned and intuitive knowledge and is implemented with enthusiasm. It is particularly suitable for relieving the spine, shoulders, neck, head, pelvis and knees as well as the entire musculoskeletal system and sensorimotor system. In this way, new strengths can be discovered, brought into balance and sustainably strengthened.

That sounds like a great way to increase your own efficiency and find inner peace!

Technique: e.g: Dorn & Breuss; Liebscher Bracht; straightening the spine acc. Maximilian Huber etc.; targeted pressure on deep muscle layers, slow and targeted movements and gentle stretching

Effect: can release localized hardening and reduce radiating pain

Can help with these problems:

Localized pain conditions (e.g. tension headaches)
Chronic muscle tension
Chronic tiredness or lack of energy
Restricted mobility (knees, hips, spine, etc.)
Pain due to poor posture or old injuries

Recommendation:
I can offer recommendations and exercises to help you successfully practice, meditate and move. These practices can help you find more presence and serenity in your everyday life. If you have specific questions or are interested in specific practices, let me know!

Recommended pampering times: 45 / 75 min.

CE - Spine Special

The spine forms the physical and emotional backbone of the human body and acts as an energetic connection between the brain and body. This treatment combines awareness of the spine via foot reflex zones, mobilization of the joint structures and gentle straightening using targeted stretching and mobilization exercises. Individual tensions and blockages are gently addressed with mindfulness and compassion.
The gentle movement and stretching exercises can help to support the feeling of being upright and an inner release. Please note that this treatment is not a promise of healing, but serves as a supportive measure to promote well-being and relaxation.

Technique: targeted pressure on deep muscle layers, slow and targeted movements and stretches

Effect: can release localized hardening and reduce radiating pain

Can help with these problems:

Localized pain conditions (e.g. tension headaches)
Chronic muscle tension
Pain due to incorrect posture or old injuries

Recommendation:
I recommend considering a Craniosacral Balance application to deepen and complement these experiences. This combination can help you find even more peace and balance in your body. If you have any questions or would like more information, please do not hesitate to contact me!

Recommended pampering times: 45 / 75 min.

CE - SPORT Massage

CE sports massage is an intensive treatment that not only promotes athletic performance, but can also prevent pain and injuries. It is aimed specifically at athletes and provides support both before and after training or competition. The direct effect on the muscle tissue increases blood circulation and optimises the supply of oxygen and nutrients to the muscles. It therefore makes a significant contribution to injury prevention and accelerates regeneration after intensive exertion.
This type of massage is characterised by the release of tension. Precise, deep movements loosen tense muscles, reduce stiffness and increase the range of movement. Sports massage can also have a calming effect on the psyche, as it relaxes the mind, promotes concentration and thus supports mental preparation for competition.

In short, if you are an athlete looking for a performance-enhancing and preventative supplement, sports massage is a must.

Technique: Combination of strong, fast strokes, kneading and stretching

Effect: Preparation for or after sporting activity, can promote blood circulation and regeneration

Can help with these problems:

Sore muscles and muscle pain after training
Faster regeneration between sports sessions
Injury prevention (in combination with training and stretching)

Recommended pampering times: 45 / 75 min.

CE - Back intensive wellness massage according to J. Salchenegger

The intensive back wellness massage is a soothing treatment that begins with long, gentle strokes. This combines forearm massage and cupping glass massage to create a comprehensive relaxation experience. First, the muscles in the back, neck and shoulders are warmed up using slow movements with the palms and forearms to prepare them for the subsequent cupping glass massage.

The extensive contact with the forearms enables deep relaxation and regeneration. Depending on the degree of tension, deeper layers of the neck, back and lumbar muscles are also targeted. This technique can promote blood circulation, facilitate the removal of metabolic waste products and thus improve the supply of nutrients to deeper layers of tissue.

The intensity and variety of the techniques used can also support the flow of energy in the back, increase the mobility of the spine and head and reduce muscle tone in affected areas. This creates a pleasant feeling of warmth that spreads over the entire back.

Recommendation:
A Holistic Pulsing application would perfectly complement the effects of this massage and further deepen the client's overall experience.

Recommended pampering times: 45 / 75 min.

CE - Craniosacral Balance according to E. Upledger

Craniosacral balance is a gentle form of manual therapy that is rooted in osteopathy. It deals with the craniosacral system, which comprises the skull (cranium), the cranial bones, the meninges, the spinal meninges, the spinal column, the sacrum and the cerebrospinal fluid.

The cerebrospinal fluid surrounds and nourishes the brain and spinal cord by creating a vital ‘internal environment’ for the growth and functioning of the central nervous system. The rhythmic movement of this fluid, known as the craniosacral rhythm, can be felt throughout the body - especially in the skull and sacrum. This treatment aims to restore the balance of the cerebrospinal fluid (CSF) and thereby support the body's self-regulatory powers and energy flow.

Recommendation:
Complementing Craniosacral Balance with the CE method could result in a promising synergy and enhance the treatment effects.

Recommended pampering times: 45 min.

CE - foot stimulating wellness reflex massage

The entire person is reflected in the feet - from organs, bones and muscles to nerve pathways and personal life history. Targeted stimulation of specific reflex zones can activate all organs, stimulate their circulation and strengthen the body's defences. Tension in the spine, head and neck can be released, while detoxification and elimination processes are supported.

To top it all off, your feet enjoy a harmonising treatment with a high-quality aromatic oil.

Technique: pressure and massage techniques on specific zones of the foot that are assigned to organs and body regions

Effect: by stimulating the entire organism via reflex points, it can promote relaxation

Can help with these problems:

Stress and general malaise
Harmonisation of internal organs (according to the theory of reflex zones)
Activation of the self-healing powers

Recommended pampering times: 45 min

Holistic Pulsing

Deep relaxation (clothed)

Holistic Pulsing - often called ‘pulsing’ in German - is a holistic method for well-being and self-awareness. During the application, the body is gently set in a swaying motion that can lead to deep relaxation and the release of energy.

As our body consists of around 80 % water, Holistic Pulsing vibrates the cells with great sensitivity. Through gentle movements and special grips, the practitioner sets the body to a frequency that resembles the heartbeat of an unborn child. As a result, the cells literally ‘dance’ and are given the opportunity to let go of stressful or restrictive experiences that may be stored in the cell memory and create space for inner harmony and well-being.

The Pulser provides guidance and support with mindfulness and a high sense of responsibility. By giving manual impulses while at the same time adopting a respectful, unintentional attitude, the self-healing powers can unfold in the best possible way in harmony with personal needs.

A Holistic Pulsing session takes place in comfortable clothing and can be performed in a supine, prone or lateral position, depending on personal preference.

Possible experiences with Holistic Pulsing:

Inner release, calm and clarity
Deep physical and mental relaxation
Release stubborn blockages and alleviate pain
Activation and strengthening of self-healing powers
Stress reduction (e.g. in cases of overwork, nervousness, anxiety, sleep disorders)
Vitalisation and harmonisation of mind, body and soul
Soothing time out and enjoyable moments of indulgence
Connection with your own zest for life and vitality
More balance and centring

Please note that this is not a promise of a cure, but a method that can help to promote well-being and inner balance.

Recommended pampering times: 45 / 75 min.

- CLIENT INFORMATION -